ABOUT
Thank you for visiting Reflective Minds Counselling. My name is Leah, and I offer person-centred counselling for people aged 18 and over on the Wirral.
Reaching out for support can sometimes feel difficult, but taking this first step can be an important part of caring for your mental wellbeing.
I provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings at your own pace.
I am here to support you and help you navigate life’s challenges at your own pace, providing a warm and empathic environment where you can feel heard and understood.
HOW CAN COUNSELLING HELP?
WHATEVER YOU MAY BE EXPERIENCING, YOU DON'T HAVE TO FACE IT ALONE.
Anxiety
Helping you understand and manage feelings of worry, panic or constant overthinking.
Depression
Providing a supportive space to talk about low mood, loss of motivation, or feelings of hopelessness.
Trauma
Supporting you to gently explore and process difficult or traumatic experiences at a pace that feels safe for you.
Stress and Emotional Dysregulation
Helping you develop ways to cope with pressure, emotional dysregulation and feeling overwhelmed.
Relationship or Work Difficulties
Exploring patterns, communication challenges and ways to build healthier relationships.
Grief and Loss
Offering compassionate support while you process bereavement and the emotions that come with loss.
Life Changes and Transitions
Helping you navigate significant changes such as career shifts, personal transitions, or new stages of life.
Neurodiversity (ADHD / CPTSD)
Providing a supportive space to explore experiences related to neurodiversity and how they affect your daily life.
SESSIONS
IF YOU'RE READY TO TALK,
I'M HERE TO LISTEN.
Sessions are held at Birkenhead Park Counselling Centre, located within Laird Street Health and Business Centre, providing a private and supportive environment. On arrival, just ask for Leah.
Please note the counselling centre is located on the 1st floor and there is no lift available, so it may not be suitable for those with limited mobility.
I also offer online and telephone sessions, depending on what feels most comfortable for you.
